Spinervals Competition 1.0 - No Slackers Allowed



Spinervals Competition 1.0 - No Slackers Allowed
Genre: Sports
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, 'No Slackers Allowed' is for any athlete hoping to improve all aspects of their cycling fitness.
General
Complete name : Spinervals 1.0 - No Slackers Allowed.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 349 MiB
Duration : 44mn 51s
Overall bit rate mode : Variable
Overall bit rate : 1 089 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 44mn 51s
Bit rate : 985 Kbps
Width : 400 pixels
Height : 304 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.270
Stream size : 316 MiB (90%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 51s
Bit rate mode : Variable
Bit rate : 89.7 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 28.8 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 492 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 --abr 128
Screenshots
no mirrors please, Follow The Rules
no password

Spinervals 1.0 - No Slackers Allowed.part1.rar
Spinervals 1.0 - No Slackers Allowed.part2.rar