NASM Essentials of Personal Fitness Training



NASM Essentials of Personal Fitness Training
Genre: Sport, Fitness, Health
National Academy of Sports Medicine 4 disc set. This is the instructional DVD's you go through to get you personal training liscense. Great information and instruction even if you dont want to be a CPT.
* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power
* Designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam
* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals
DISC 1
1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment
DISC 2
6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness
DISC 3
12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition
DISC 4
16. Supplementation 17. Behavior Modification 18. Professional Development
The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine.
The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam.
Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.
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N_SM_EPFT_DISC1.part5.rar
N_SM_EPFT_DISC1.part4.rar
N_SM_EPFT_DISC1.part3.rar
N_SM_EPFT_DISC1.part2.rar
N_SM_EPFT_DISC1.part1.rar
N_SM_EPFT_DISC2.part5.rar
N_SM_EPFT_DISC2.part4.rar
N_SM_EPFT_DISC2.part3.rar
N_SM_EPFT_DISC2.part2.rar
N_SM_EPFT_DISC2.part1.rar
N_SM_EPFT_DISC3.part6.rar
N_SM_EPFT_DISC3.part5.rar
N_SM_EPFT_DISC3.part4.rar
N_SM_EPFT_DISC3.part3.rar
N_SM_EPFT_DISC3.part2.rar
N_SM_EPFT_DISC3.part1.rar
N_SM_EPFT_DISC4.part3.rar
N_SM_EPFT_DISC4.part2.rar
N_SM_EPFT_DISC4.part1.rar