Spinervals Competition 9.0 - Have Mercy



Spinervals Competition 9.0 - Have Mercy
Genre: Sports
What word describes this DVD? Tortuous!! 'Have Mercy' is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to 'Have Mercy'.
General
Complete name : Spinervals 9.0 - Have Mercy.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 702 MiB
Duration : 1h 58mn
Overall bit rate mode : Variable
Overall bit rate : 830 Kbps
Writing application : VirtualDubMod 1.5.10.1 (build 2439/release)
Writing library : VirtualDubMod build 2439/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 58mn
Bit rate : 694 Kbps
Width : 640 pixels
Height : 464 pixels
Display aspect ratio : 1.379
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.078
Stream size : 586 MiB (84%)
Writing library : XviD 1.0.3 (UTC 2004-12-20)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Dual mono
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 58mn
Bit rate mode : Variable
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 103 MiB (15%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 559 ms
Writing library : LAME3.96r
Encoding settings : -m d -V 4 -q 3 -lowpass 17.5 --abr 128
Screenshots
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Spinervals 9.0 - Have Mercy.part3.rar
Spinervals 9.0 - Have Mercy.part2.rar
Spinervals 9.0 - Have Mercy.part1.rar