X-TrainFit At Home Workout



X-TrainFit At Home Workout
Genre: Fitness / Sport / eLearning | Also included: PDFs (Guides) | Author: Stephanie Oram | English
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is needed, just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
You will also receive the complete 60 page Training Guide, Motivational Poster, and a Quick Start Guide.
DVD Menu: Play Workout; Play Workout No Music
Workouts - 12 Weeks of Intensity
Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Stretch Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
Type of Workout: Aerobics and Toning
Fitness Level: All Levels (modifiers present)
Equipment Needed: Workout Mat (Yoga Mat recommended for the Yoga Workout); Dumbbells and/or Resistance Band/Tubing; Gymball (optional); Stepper (optional)
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 31mn 59s
Bit rate mode : Variable
Maximum bit rate : 7 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Time code of first frame : 00:00:00:00
Time code source : Group of pictures header
Audio #1
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Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 31mn 59s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -83ms
Stream size : 43.9 MiB (4%)
Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 31mn 59s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -83ms
Stream size : 43.9 MiB (4%)
Audio #3
ID : 221 (0xDD)
Format : MPEG Audio
Compression mode : Lossy
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