Yoga Live - Beginner Basics with Sara Ivanhoe



Yoga Live - Beginner Basics with Sara Ivanhoe
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 52mn 14s | ASIN: B002P5S8OS | 961 MB
Genre: Sports / Fitness / Workouts
'Beginner Basics' is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.
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Codec ID/Info : Advanced Video Coding
Duration : 52mn 14s
Bit rate : 2 288 Kbps
Width : 720 pixels
Height : 484 pixels
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Encoded date : UTC 2014-09-22 09:17:09
Tagged date : UTC 2014-09-22 09:29:06
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : 40
Duration : 52mn 14s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 239 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 59.8 MiB (7%)
Language : English
Encoded date : UTC 2014-09-22 09:17:09
Tagged date : UTC 2014-09-22 09:29:04
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media info
Download Yoga Live - Beginner Basics
yogalive.beginnerbasics.part1.rar
yogalive.beginnerbasics.part2.rar
yogalive.beginnerbasics.part3.rar