Fat Burning Hip Hop Mix

Fat Burning Hip Hop Mix
Genre: Sport
A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like 'Superman' and 'B-boy.' That's followed by playful, Bollywood-inspired moves like 'Bolly Bounce' and 'Bolly Barbeque.' The third section brings out your 'inner spicy' with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ('don't judge yourself; just have fun!'). 'Lite hip hop' instrumental music. ©2011.
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