Yoga In Bed: 20 Asanas to Do in Pajamas with Edward Vilga



Yoga In Bed: 20 Asanas to Do in Pajamas with Edward Vilga
Genre: Sport, Yoga
Edward Vilga is a nationally certified yoga instructor. He completed his training at the Laughing Lotus in New York City where he currently teaches. He teaches classes and workshops ranging from 'Yoga for Health Professionals Seminar' at Mt. Sinai, to Partner Yoga, and Yoga for Dudes introductory weekends for stiff guys. His experiences as a teacher include beginning students in their mid-70s to third graders; pregnant women to individuals with life-challenging illnesses and disabilities. Edward is a Yale graduate as well as an accomplished filmmaker and novelist.
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