Chris Powell - Extreme Makeover Weight Loss Edition: The Workout



Chris Powell - Extreme Makeover Weight Loss Edition: The Workout
Genre: Sport
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition'. You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Level 1: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2: Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the “Dirty 30' that blasts fat in 30-second bursts.
Level 3: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
screenshot
Welcome to the best movies collection (English, German, French, Italian language), best software, best eLearning video and many-many more:
Do not forget to check my blog! Updated regularly!
No mirrors pls! Read the rules.

http://filepost.com/files/29189a17/Extreme_Makeover_Weight_Loss.part1.rar
http://filepost.com/files/918f78fa/Extreme_Makeover_Weight_Loss.part2.rar
http://filepost.com/files/adb7a66a/Extreme_Makeover_Weight_Loss.part3.rar
http://filepost.com/files/54483fdf/Extreme_Makeover_Weight_Loss.part4.rar