Yoga Warrior 365 with Rudy Mettia



Yoga Warrior 365 with Rudy Mettia
Also included: Booklet & Weekly Program (PDFs) | %5 Recovery Record | Size: 14.3 GB
Genre: Sports, Fitness, eLearning
This integrated, whole-life yoga practice was created by Rudy Mettia, one of the top yoga instructors in Los Angeles, CA. A teacher for over 10 years, Rudy's authentic and light-hearted nature shines through every class. He's kind of a hard guy not to love. Yoga Warrior 365 consists of 12 Theme-Based Classes, The Gathering, Mountain Warrior, Modified Warrior, 36 Pose Tutorials and Program Guide.
The Gathering - It is always good to start a journey with intention. The gathering is the beginning of the program.
Versatile Warrior - This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through.
Responsible Warrior - Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle.
Freed Warrior - Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.
Fluid Warrior - The Fluid Warrior is a dynamic moving meditation.
Gentle Warrior - Use this class as early and as often as you need. This class is intended to promote healing and well being.
Focused Warrior - The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced.
Honed Warrior - You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes.
Stalking Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power.
Seeking Warrior - The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways.
Coiled Warrior - Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.
Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over.
Returning Warrior - Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program.
Bonus - Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy).
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